Discover the Step-by-Step Blueprint that is Helping Redmond Lose Weight & Build Lean Muscle in Just 6-Weeks
This eye-opening 1-on-1 conversation, we'll uncover what's REALLY been holding you back. No cookie-cutter advice – we'll dig into your specific goals, past struggles, and create your personalized 6-week roadmap to success.
"The transformation assessment was eye-opening! It helped me understand exactly what I needed to work on, and the coaches created a plan specifically for my goals. Already seeing amazing results." -Sarah M., Member
What to Expect at Your Transformation Assessment
Your 45 minute session is designed to be the most valuable fitness consultation you've ever experienced. Here's what will happen during your visit:
1-on-1 Personal Consultation
Your coach will take time to understand your unique goals, challenges, and fitness history to create a plan that works specifically for YOU.
| Life Impact:
No more generic plans that don't consider your lifestyle, preferences, schedule, or body type. This is completely customized to you & your life.
Body Composition Analysis
Our advanced scanning technology will measure your muscle mass, body fat percentage, and metabolic rate with scientific precision.
| Life Impact:
You'll finally know exactly what's happening inside your body, eliminating guesswork and providing clear metrics to track your progress.
Personalized Roadmap
Your coach will take time to understand your unique goals, challenges, and fitness history to create a plan that works specifically for YOU.
| Life Impact:
No more confusion about what to eat or how to exercise. You'll have clarity on exactly what to do each day to transform your body.
Results Projection
Your coach will take time to understand your unique goals, challenges, and fitness history to create a plan that works specifically for YOU.
| Life Impact:
Imagine waking up 6 weeks from now feeling confident, energetic, and proud of what you see in the mirror. This is the roadmap to get there.
Schedule Your Personal Transformation Assessment
Your personalized path to total transformation starts here. Our targeted assessment cuts through the noise, delivering a crystal-clear roadmap to achieve the body, energy, and confidence you've always wanted.
Real People, Real Results
Don't just take our word for it. Here's what our members have to say about their transformation journey with Sasquatch Strength.
Frequently Asked Questions
We understand you might have questions about our transformation program. Here are answers to the most common questions we receive.
I'm a complete beginner. Is this assessment right for me?
Absolutely! In fact, 80% of our members started exactly where you are right now. We pride ourselves on creating a zero-judgment, incredibly supportive environment. Whether you're just starting your fitness journey or coming back after a long break, our assessment is designed to meet you exactly where you are and help you move forward with confidence.
How is this program different from others I've tried?
Our transformation program is comprehensive, focusing on strength training, nutrition, and accountability. Unlike cookie-cutter programs or fad diets, we customize everything to your unique body, goals, and lifestyle. Our coaches work with you every step of the way, adjusting your plan as needed to ensure results.
What kind of results can I expect in 6-weeks?
While results vary based on individual factors, most of our clients lose 10-15 pounds in the first 6 weeks, with significant improvements in strength, energy, and body composition. The most dramatic changes often come from those who follow our nutrition guidance consistently alongside the workout program.
Will I be working out during the assessment?
This isn't a workout session - it's something far more valuable. During your 45 minute assessment, we'll identify the exact patterns holding you back and create your personalized transformation blueprint. Many clients tell us this single session provided more clarity than years of trying various diets and workout plans. Think of it as the difference between randomly exercising versus having a precise roadmap designed specifically for your body.
Will I be pressured to sign up?
Absolutely not. The assessment is designed to provide you with valuable insights and a personalized plan, regardless of whether you choose to continue with our coaching programs. We believe in providing value first and letting the results speak for themselves.
Do I have to follow a strict diet?
We don't believe in unsustainable, extreme diets. Instead, we'll help you develop healthy eating habits that fit your lifestyle and preferences. Our nutrition approach focuses on adequate protein, whole foods, and appropriate portions while still allowing flexibility for the foods you enjoy.
How often will I need to work out?
For optimal results, most people work out 3 times per week for 60 minutes (it depends on your assessment). Our program is made for busy people with crazy schedules. Our program focuses on efficiency and effectiveness, ensuring you get maximum results with minimum time commitment.
What happens after the 6-week program ends?
Many members choose to continue with our ongoing coaching to build on their initial results. We'll work with you to create a sustainable plan for continued progress. Your transformation journey doesn't have to end after 6 weeks—for many of our members, it's just the beginning of a healthier lifestyle.